By Giulia Scarpaleggia
Baked eggplants
Instructions
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 13:59:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories123.2 kcal (6%)
Total Fat8.3 g (12%)
Carbs10.7 g (4%)
Sugars4.3 g (5%)
Protein2.8 g (6%)
Sodium326.7 mg (16%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
or 4 thin and long ones
3 tablespoonsbreadcrumbs
2 tablespoonsParmigiano Reggiano
grated, or Pecorino Romano
1 tablespoonparsley
finely chopped
1 tablespooncapers
finely chopped, either brined or in salt
1clove of garlic
4 tablespoonswater
2 tablespoonsextra virgin olive oil
plus more for drizzling
3 turnsblack pepper
grinder
salt
Instructions
View on en.julskitchen.com
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Notes
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Crispy
Under 30 minutes
Delicious
Easy
