Log in

…

Log in

Artichoke- Parmesan stuffed tilapia by Robin Miller

Artichoke- Parmesan stuffed tilapia by Robin Miller

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 10:37:12 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

4 servings

¼ tspblack pepper

6 ozartichoke

drained and chopped

1 slicewhole grain bread

1 Tbspgrated parmesan

½ tspdried oregano

2 tspolive oil

4 tspfresh parsley

Instructions

Step 1

Preheat oven to 375

OvenPreheat

Step 2

Sprinkle salt and pepper over both sides of tilapia and set aside

Step 3

Combine artichoke, bread crumbs, Parmesan cheese, and oregano in medium bowl; mix well

Step 4

Brush each filet with 1/2 tsp olive oil, top with 1/4 of artichoke mixture

Step 5

Bake until fish pulls apart easily with fork (about 15 minutes)

Step 6

Sprinkle each serving with 1 tsp chopped fresh parsley just before serving

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!