Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories181.8 kcal (9%)
Total Fat5.9 g (8%)
Carbs7.8 g (3%)
Sugars0.9 g (1%)
Protein24.5 g (49%)
Sodium267.2 mg (13%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375
Step 2
Sprinkle salt and pepper over both sides of tilapia and set aside
Step 3
Combine artichoke, bread crumbs, Parmesan cheese, and oregano in medium bowl; mix well
Step 4
Brush each filet with 1/2 tsp olive oil, top with 1/4 of artichoke mixture
Step 5
Bake until fish pulls apart easily with fork (about 15 minutes)
Step 6
Sprinkle each serving with 1 tsp chopped fresh parsley just before serving
Notes
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