Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories615.3 kcal (31%)
Total Fat44.2 g (63%)
Carbs49.4 g (19%)
Sugars33.4 g (37%)
Protein8.9 g (18%)
Sodium339.7 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Grease four oven-safe ramekins with butter.


Step 2
In a safe bowl, microwave the butter and chocolate in 30-second intervals until melted.



Step 3
Add the sugar, eggs, egg yolks and vanilla. Whisk until smooth





Step 4
Whisk in the cocoa powder, flour, and salt until just combined.



Step 5
Half fill each ramekin with the batter, then add one heaping tablespoon of caramel. Top with the remaining batter. Cover the ramekins tightly with foil.



Step 6
Place the ramekins in the air fryer basket, working in batches if necessary. Cook at 190°C for 10 minutes, then remove the foil and cook for a further six minutes.
Step 7
Carefully remove the ramekins from the air fryer and run a knife around the edges. Invert onto a plate, then dust with icing sugar before serving.
View on Easyfoods
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!