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Stacey Jacobs
By Stacey Jacobs

CARROT CHICKPEA FETA SAUSAGE ROLLS

Haven’t made these in years!!!!! Good to go back to the old faithful. Super delicious and have my favourite combo of plants all packaged up in a bit of pastry 🤤 Have you made them???? If not, it’s time! Find the recipe below. Follow for more yummy recipes like these! CARROT CHICKPEA FETA SAUSAGE ROLLS Vegetarian Makes 12 small sausage rolls Filling: 3 medium (360g) carrots, peeled and grated 1x 400g tin or 250g cooked, chickpeas, rinsed and drained 1/2 small clove garlic (you can use 1 clove but for kids less garlic more palatable) 200g feta cheese 1/2 cup (55g) rolled oats 1/4 cup (40g) sunflower seeds 2 free range eggs 2 tablespoons extra virgin olive oil 1 teaspoon sweet paprika 1/2 teaspoon ground cumin 1/2 teaspoon ground oregano sea salt and black pepper Pastry: 3 sheet spelt OR regular puff pastry (approx 165g weight per sheet) 1 free range egg In a large bowl combine carrots, chickpeas, garlic and feta and mash together. Add oats, sunflower seeds, eggs, extra virgin olive oil, paprika, cumin, oregano and season with sea salt and black pepper, mix well then place in fridge to set for about 20 minutes. Heat the oven to 200C and line a large baking tray with greaseproof paper. Whisk the egg for the pastry in a small bowl. Ensure your pastry sheets are defrosted if using from frozen and lay each pastry sheet out on a board ready to roll. Once mix from the fridge is set, divide into three and place in the middle of each pastry sheet, shape into a roll down the middle and press tightly together. Firmly roll pastry over the vegetable ‘sausage’, slice into 4 pieces per roll (more or less if you like but these seem the right size for a party) and place on baking tray. Brush all over with egg and bake in oven for 40 minutes. Cool slightly before serving.
Updated at: Thu, 17 Aug 2023 10:32:12 GMT

Nutrition balance score

Good
Glycemic Index
45
Low

Nutrition per serving

Calories2979.4 kcal (149%)
Total Fat187.6 g (268%)
Carbs232.9 g (90%)
Sugars29.1 g (32%)
Protein100 g (200%)
Sodium4586.3 mg (229%)
Fiber35.7 g (128%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl combine carrots, chickpeas, garlic and feta and mash together. Add oats, sunflower seeds, eggs, extra virgin olive oil, paprika, cumin, oregano and season with sea salt and black pepper, mix well then place in fridge to set for about 20 minutes. Heat the oven to 200C and line a large baking tray with greaseproof paper. Whisk the egg for the pastry in a small bowl. Ensure your pastry sheets are defrosted if using from frozen and lay each pastry sheet out on a board ready to roll. Once mix from the fridge is set, divide into three and place in the middle of each pastry sheet, shape into a roll down the middle and press tightly together. Firmly roll pastry over the vegetable ‘sausage’, slice into 4 pieces per roll (more or less if you like but these seem the right size for a party) and place on baking tray. Brush all over with egg and bake in oven for 40 minutes. Cool slightly before serving.

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