By Stacey Jacobs
CARROT CHICKPEA FETA SAUSAGE ROLLS
Haven’t made these in years!!!!! Good to go back to the old faithful. Super delicious and have my favourite combo of plants all packaged up in a bit of pastry 🤤 Have you made them???? If not, it’s time! Find the recipe below.
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CARROT CHICKPEA FETA SAUSAGE ROLLS
Vegetarian
Makes 12 small sausage rolls
Filling:
3 medium (360g) carrots, peeled and grated
1x 400g tin or 250g cooked, chickpeas, rinsed and drained
1/2 small clove garlic (you can use 1 clove but for kids less garlic more palatable)
200g feta cheese
1/2 cup (55g) rolled oats
1/4 cup (40g) sunflower seeds
2 free range eggs
2 tablespoons extra virgin olive oil
1 teaspoon sweet paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground oregano
sea salt and black pepper
Pastry:
3 sheet spelt OR regular puff pastry (approx 165g weight per sheet)
1 free range egg
In a large bowl combine carrots, chickpeas, garlic and feta and mash together. Add oats, sunflower seeds, eggs, extra virgin olive oil, paprika, cumin, oregano and season with sea salt and black pepper, mix well then place in fridge to set for about 20 minutes. Heat the oven to 200C and line a large baking tray with greaseproof paper. Whisk the egg for the pastry in a small bowl. Ensure your pastry sheets are defrosted if using from frozen and lay each pastry sheet out on a board ready to roll. Once mix from the fridge is set, divide into three and place in the middle of each pastry sheet, shape into a roll down the middle and press tightly together. Firmly roll pastry over the vegetable ‘sausage’, slice into 4 pieces per roll (more or less if you like but these seem the right size for a party) and place on baking tray. Brush all over with egg and bake in oven for 40 minutes. Cool slightly before serving.
Updated at: Thu, 17 Aug 2023 10:32:12 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per serving
Calories2979.4 kcal (149%)
Total Fat187.6 g (268%)
Carbs232.9 g (90%)
Sugars29.1 g (32%)
Protein100 g (200%)
Sodium4586.3 mg (229%)
Fiber35.7 g (128%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
360gcarrots
medium, peeled and grated
1 x 400gchickpeas
tin, rinsed and drained
0.5 clovegarlic
small, you can use 1 clove but for kids less garlic more palatable
200gfeta cheese
½ cuprolled oats
¼ cupsunflower seeds
2eggs
free range
2 tablespoonsextra virgin olive oil
1 teaspoonsweet paprika
½ teaspoonground cumin
½ teaspoonground oregano
sea salt
black pepper
165gspelt puff pastry
or regular
1egg
free range
Instructions
Step 1
In a large bowl combine carrots, chickpeas, garlic and feta and mash together. Add oats, sunflower seeds, eggs, extra virgin olive oil, paprika, cumin, oregano and season with sea salt and black pepper, mix well then place in fridge to set for about 20 minutes. Heat the oven to 200C and line a large baking tray with greaseproof paper. Whisk the egg for the pastry in a small bowl. Ensure your pastry sheets are defrosted if using from frozen and lay each pastry sheet out on a board ready to roll. Once mix from the fridge is set, divide into three and place in the middle of each pastry sheet, shape into a roll down the middle and press tightly together. Firmly roll pastry over the vegetable ‘sausage’, slice into 4 pieces per roll (more or less if you like but these seem the right size for a party) and place on baking tray. Brush all over with egg and bake in oven for 40 minutes. Cool slightly before serving.
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