Apple & Grilled Chicken Salad with Cheddar Toasts
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By Marcia Bradlee
Apple & Grilled Chicken Salad with Cheddar Toasts
5 steps
Prep:20minCook:30min
This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples.
Updated at: Thu, 17 Aug 2023 12:36:03 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories425.8 kcal (21%)
Total Fat19.2 g (27%)
Carbs29.5 g (11%)
Sugars10.4 g (12%)
Protein32.7 g (65%)
Sodium758.5 mg (38%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundboneless skinless chicken breasts
trimmed

¾ teaspoonkosher salt
divided

½ teaspoonground pepper
divided

4 slicesbaguette
diagonal, 1 inch thick

½ cupshredded aged Cheddar cheese

3 tablespoonsgrapeseed oil
or canola oil

2 tablespoonscider vinegar

1 tablespoonwhole-grain mustard

1 poundescarole
torn into bite-size pieces

3 cupsapples
sliced sweet, crunchy, such as Hudson Golden Gem or Honeycrisp

¼ cupred onion
slivered
Instructions
Step 1
Preheat grill to medium-high.
Step 2
Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Step 3
Oil the grill rack. Grill the chicken, turning occasionally, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, about 15 minutes total. Grill baguette slices over the coolest part of the grill until toasted on the bottom, 1 to 3 minutes. Turn over, sprinkle with cheese and cook until the cheese melts, 1 to 3 minutes.
Step 4
Meanwhile, whisk oil, vinegar, mustard and the remaining 1/4 teaspoon each salt and pepper in a large bowl. Add escarole, apples and onion; toss to coat.
Step 5
Slice the chicken. Divide the salad among 4 plates, top each with some chicken and serve with the cheese toasts
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Notes
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