Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per serving
Calories2249.7 kcal (112%)
Total Fat84.4 g (121%)
Carbs241.9 g (93%)
Sugars22.2 g (25%)
Protein124.6 g (249%)
Sodium2802.6 mg (140%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbchicken thighs boneless and skinless
thighs are better than boneless breasts
¼ cupextra virgin olive oil
1onion
chopped
3carrots
chopped or grated
1 headbroccoli
chopped into small pieces
2 clovesgarlic
peeled, whole
1 ½ cupsrice
rinsed, I used basmati
salt
to taste
pepper
to taste
garlic powder
onion powder
paprika
picante, to taste
hot sauce
to taste
2 cupschicken stock
Instructions
Step 1
1. Cut 1 pound of chicken thighs into smaller pieces.
Step 2
2. In a medium-sized pot or a shallow pan heat 1/4 cup of extra virgin olive oil.
Step 3
3. Place chicken thigh pieces into the hot oil. Add in a generous pinch of salt and pepper. Sauté for 7 minutes.
Step 4
4. Chop 1 medium sized onion and add to the chicken. Sauté for another 3 minutes.
Step 5
5. Chop or grate 3 medium carrots and add to the onion. Add broccoli. Turn the heat down to the lowest.
Step 6
6. Peel 2 cloves of garlic and to the chicken. (You can take the garlic out after cooking, if you don't like to eat it).
Step 7
7. Add 2 cups of chicken stock.
Step 8
8. Add the remaining spices according to your own taste.
Step 9
9. Wash 1 1/2 cups of rice. Using a strainer rinse the rice until water pours clear.
Step 10
10. Add the rice to the chicken, and don't stir.
Step 11
11. Cover the pot and let it simmer for 30 minutes.
Step 12
12. Give it a gentle stir and simmer for another 10 minutes. There should be no water when it is done.
Notes
3 liked
0 disliked
Delicious
Spicy
Easy
Go-to
One-dish
