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By Nourhan ElBery

Honey Garlic Lemon Chicken 🍯 🧄 🍋 🍗

Honey Garlic Lemon Chicken 🍯 🧄 🍋 🍗 A very healthy hearty and quick meal. It’s a personal favourite. This meal is high in Protien and low carb. I serve it with a side of sautéed vegetables 🥗 Ingredients: 250 grams chicken breast 1 tsp Garlic powder Olive oil 1/2 tbsp Butter 5-6 Garlic cloves 1 tbsp honey 1 tbsp soy sauce Juice of 1 lemon Salt & pepper to taste Vegetables of choice Recipe: 1. Cut the chicken like a mango if you’re aesthetic like me ( this is optional) 2. Marinate it with garlic powder , salt , pepper and olive oil 3. Grill the chicken in a pan. 4. Once it’s 75% cooked, add butter , chopped garlic , soy sauce and lemon juice to the pan and let it simmer. 5. Once tha sauce thickens simmer the chicken in the sauce. 6. Sauté vegetables of your choice in 1 tbsp olive oil with the salt & pepper to taste. 7. Your healthy low calorie and high protein meal is ready!
Updated at: Thu, 17 Aug 2023 03:51:56 GMT

Nutrition balance score

Good
Glycemic Index
47
Low

Nutrition per recipe

Calories756 kcal (38%)
Total Fat43.2 g (62%)
Carbs35.7 g (14%)
Sugars20.4 g (23%)
Protein57.1 g (114%)
Sodium1845.3 mg (92%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cut the chicken like a mango if you’re aesthetic like me ( this is optional)
Step 2
2. Marinate it with garlic powder , salt , pepper and olive oil
Step 3
3. Grill the chicken in a pan.
Step 4
4. Once it’s 75% cooked, add butter , chopped garlic , soy sauce and lemon juice to the pan and let it simmer.
Step 5
5. Once tha sauce thickens simmer the chicken in the sauce.
Step 6
6. Sauté vegetables of your choice in 1 tbsp olive oil with the salt & pepper to taste.
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