By Nourhan ElBery
Honey Garlic Lemon Chicken 🍯 🧄 🍋 🍗
Honey Garlic Lemon Chicken 🍯 🧄 🍋 🍗
A very healthy hearty and quick meal. It’s a personal favourite. This meal is high in Protien and low carb. I serve it with a side of sautéed vegetables 🥗
Ingredients:
250 grams chicken breast
1 tsp Garlic powder
Olive oil
1/2 tbsp Butter
5-6 Garlic cloves
1 tbsp honey
1 tbsp soy sauce
Juice of 1 lemon
Salt & pepper to taste
Vegetables of choice
Recipe:
1. Cut the chicken like a mango if you’re aesthetic like me ( this is optional)
2. Marinate it with garlic powder , salt , pepper and olive oil
3. Grill the chicken in a pan.
4. Once it’s 75% cooked, add butter , chopped garlic , soy sauce and lemon juice to the pan and let it simmer.
5. Once tha sauce thickens simmer the chicken in the sauce.
6. Sauté vegetables of your choice in 1 tbsp olive oil with the salt & pepper to taste.
7. Your healthy low calorie and high protein meal is ready!
Updated at: Thu, 17 Aug 2023 03:51:56 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per recipe
Calories756 kcal (38%)
Total Fat43.2 g (62%)
Carbs35.7 g (14%)
Sugars20.4 g (23%)
Protein57.1 g (114%)
Sodium1845.3 mg (92%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Cut the chicken like a mango if you’re aesthetic like me ( this is optional)
Step 2
2. Marinate it with garlic powder , salt , pepper and olive oil
Step 3
3. Grill the chicken in a pan.
Step 4
4. Once it’s 75% cooked, add butter , chopped garlic , soy sauce and lemon juice to the pan and let it simmer.
Step 5
5. Once tha sauce thickens simmer the chicken in the sauce.
Step 6
6. Sauté vegetables of your choice in 1 tbsp olive oil with the salt & pepper to taste.
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