Basic Fruit Smoothie

Name: Basic Fruit Smoothie
Prep time: 4 h
Cook time: 10 min
Total time: 4 h 10 min
Cuisine: American, World Cuisine
Ingredients: 1 cup strawberries (sliced, frozen); 1 cup blueberries (frozen); 1/2 banana (frozen); 1.5 cups unsweetened oat milk

2 steps

Prep:4hCook:10min

Updated at: Thu, 17 Aug 2023 07:38:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories329.2 kcal (16%)

Total Fat11.8 g (17%)

Carbs58.3 g (22%)

Sugars29.5 g (33%)

Protein4.9 g (10%)

Sodium4.9 mg (0%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupstrawberries

sliced, frozen

1 cupblueberries frozen

0.5banana frozen

1 ½ cupsunsweetened oat milk

Instructions

Step 1

Slice strawberries and bananas. Measure out fruit the night before you plan to have your smoothie. Place in a bag in the freezer (I like to spread the fruit out so it doesn't freeze in large chunks - this makes blending easier.)

Knife

Measuring cup

FreezerFreeze

Step 2

Add frozen fruit and oat milk to your blender; blend until thoroughly mixed and ideal consistency is reached. (You may also add a protein powder during this step.)

Measuring cup