By Jamie Raftery
Mixed Berry & Sesame Milk Smoothie Bowl
9 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 03:26:18 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories409.3 kcal (20%)
Total Fat7.7 g (11%)
Carbs86.9 g (33%)
Sugars54.2 g (60%)
Protein5.8 g (12%)
Sodium40.1 mg (2%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
To garnish
Instructions
Step 1
Freeze the berries and sliced banana overnight.
Step 2
Freeze two serving bowls.
Step 3
Add the frozen banana, berries and acai powder to a high powered blender along with the white sesame milk.
Step 4
Blend until ice cream consistency. About 20-30 seconds.
Step 5
Careful not to over blend or it will turn to smoothie.
Step 6
Get all your fruit garnishes sliced and ready to top. The smoothie bowl will melt quickly.
Step 7
Spoon the iced smoothie mix into the frozen bowls.
Step 8
Garnish with fresh fruits, nuts and seeds.
Step 9
Serve immediately.
View on Holistic Chef Academy
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
