By Jamie Raftery
Mixed Berry & Sesame Milk Smoothie Bowl
9 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 03:26:18 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
45
High
Nutrition per serving
Calories384.7 kcal (19%)
Total Fat7.2 g (10%)
Carbs82.3 g (32%)
Sugars51.5 g (57%)
Protein5.7 g (11%)
Sodium20.2 mg (1%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
To garnish
Instructions
Step 1
Freeze the berries and sliced banana overnight.
Step 2
Freeze two serving bowls.
Step 3
Add the frozen banana, berries and acai powder to a high powered blender along with the white sesame milk.
Step 4
Blend until ice cream consistency. About 20-30 seconds.
Step 5
Careful not to over blend or it will turn to smoothie.
Step 6
Get all your fruit garnishes sliced and ready to top. The smoothie bowl will melt quickly.
Step 7
Spoon the iced smoothie mix into the frozen bowls.
Step 8
Garnish with fresh fruits, nuts and seeds.
Step 9
Serve immediately.
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