Low Carb Avocado Fries

Name: Low Carb Avocado Fries
Cuisine: American
Ingredients: 6 tablespoons of liquid egg whites; 3 medium hass avocados; ⅓ cups Whisps Italian Herb Cheese Crumbs (or low carb bread crumbs of choice); 6 tablespoons liquid egg whites; 15 grams Unflavored protein powder (Mine is by the brand Prozis. You can use the code KATIE10 for 10% off on their entire site!)

5 steps

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Updated at: Thu, 17 Aug 2023 00:10:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1005.4 kcal (50%)

Total Fat67.8 g (97%)

Carbs63.7 g (25%)

Sugars5.1 g (6%)

Protein44.9 g (90%)

Sodium955.5 mg (48%)

Fiber31.5 g (112%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

6 tablespoonsliquid egg whites

3hass avocados

medium

⅓ cupsItalian Herb Cheese Crumbs

or low carb bread crumbs of choice

6 tablespoonsliquid egg whites

15 gramsUnflavored protein powder

Instructions

Step 1

Preheat your oven to 400°F.

OvenPreheat

Step 2

While your air fryer is warming up, prepare your avocado fries. Slice your avocados in half, and then slice each half into fries as big or small as you would like.

Step 3

Dip each avocado fry into the egg whites, then into the protein powder, back into the egg whites, and finally into the cheese crumbs until fully coated.

Step 4

Lay the avocado fries in your air fryer basket. You may need to do two batches. Spray lightly with nonstick spray.

Step 5

Air fry for 5 minutes and enjoy! Best served fresh.

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