Chickpea Avocado Salad on toast!

Name: Chickpea Avocado Salad on toast!
Cuisine: American
Ingredients: 1 can of chickpeas; 1 avocado, mashed; Dijon mustard; Red onion, chopped; Fresh herbs (like parsley); Celery, chopped; Lemon juice; Salt; Pepper; Crushed red pepper; Hemp seeds, optional; Sourdough bread

2 steps

Chickpea Avocado Salad on toast! One of my faves.

Updated at: Thu, 17 Aug 2023 12:12:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories319.8 kcal (16%)

Total Fat12.8 g (18%)

Carbs41.9 g (16%)

Sugars2 g (2%)

Protein13.2 g (26%)

Sodium1152.2 mg (58%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Rinse and drain a can of chickpeas, mash with a fork

Fork

Step 2

Combine chickpeas with mashed avocado, a spoonful of Dijon mustard, a handful of chopped red onion, any fresh herbs you have on hand (parsley for me), and chopped celery and add in some lemon juice, salt, pepper, and crushed red pepper to taste! Top with hemp seeds for extra oomph

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