1 pan chicken, potatoes & greens beans

Name: 1 pan chicken, potatoes & greens beans
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Ingredients: 1 chicken breast; 1 tsp chipotle chili powder; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1 tsp chicken bouillon powder; 1 Tbsp of unsalted butter; 1 Tbsp olive oil; 1 potato thinly sliced 1/3 inch; Salt to taste; Pepper to taste; Chill powder to taste; 3 ounces of fresh green beans, steamed in the microwave for 30-60 seconds; Salt to taste; Pepper to taste; 1 garlic clove minced; 1/2 Tbsp unsalted butter

5 steps

Prep:5minCook:22min

this dish took less than 30 min & it was all in one pan.

Updated at: Thu, 17 Aug 2023 04:03:36 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories859.6 kcal (43%)

Total Fat53 g (76%)

Carbs43.3 g (17%)

Sugars6.1 g (7%)

Protein54.2 g (108%)

Sodium1854.6 mg (93%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Pre heat oven to 350. Season the chicken with the listed spices On medium heat add the olive oil or which ever oil you have.

OvenPreheat

Step 2

Once hot add the chicken breast and sear on both sides for 3 minutes. Add the butter, baste. Remove the chicken & set aside.

Step 3

Add the sliced potatoes, season with listed spices and sauté until they begin slightly brown. Spread them out then lay the chicken breast right over the top. Bake in the oven for 12-15 minutes.

OvenHeat

Step 4

Once the chicken & potatoes are done, remove from the pan & set aside. On medium high heat Add the green beans sauté until they begin to brown