Cheesy Taco Pasta

Name: Cheesy Taco Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 500g spirali pasta; 500g minced beef (5% fat); 600ml beef stock; 1 squirt garlic purée; 1 tin chopped tomatoes; 1 tin sweetcorn; 1 carton passata; 1 red pepper; 1 onion; 2 tsp mild chilli powder; 1.5 tsp cumin; ½ tsp paprika; ¼ tsp mixed herbs; reduced fat cheese; low calorie cooking spray

2 steps

Prep:15minCook:15min

Free using HEA cheddar

Updated at: Thu, 17 Aug 2023 12:08:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories925.5 kcal (46%)

Total Fat30.2 g (43%)

Carbs115.5 g (44%)

Sugars6.4 g (7%)

Protein46.7 g (93%)

Sodium737.2 mg (37%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gspirali pasta

500gminced beef

5% fat

600mlbeef stock

1 squirtgarlic purée

1tin chopped tomatoes

1tin sweetcorn

1 cartonpassata

1red pepper

1onion

2 tspmild chilli powder

1 ½ tspcumin

½ tsppaprika

¼ tspmixed herbs

reduced fat cheese

low calorie cooking spray

Instructions

Step 1

Put the mince in a pot with a little bit of water and mix together until combined. Cook the mince with a little low calorie cooking spray until brown.

Step 2

Add everything else except the cheese. Season and simmer until the pasta is cooked through. Remove from the heat, sprinkle over the cheese and cover. Serve when the cheese has melted.

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