By American in Scotland UK
Weeknight Stir Fry
A quick 20 minute stir fry - for nights you really can’t be bothered.
It’s easy to add protein like tofu, chicken, etc. Photo shows addition of air fried spicy shrimp from the Tesco freezer aisle.
Updated at: Thu, 17 Aug 2023 13:47:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories405.7 kcal (20%)
Total Fat8.4 g (12%)
Carbs64.3 g (25%)
Sugars18.3 g (20%)
Protein13.8 g (28%)
Sodium884.7 mg (44%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat sunflower oil in a heavy bottomed pan. Add onions, cabbage, and carrots. Sauté until onions are translucent and cabbage is soft.
Step 2
In another pan, prepare noodles according to directions. Add garlic and ginger paste to the cabbage and sauté for a further five minutes.
Step 3
Add noodles and stir-fry sauce to the cabbage mix. Sauté for five minutes until everything is heated through.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
