By veganricha.com
Sweet and Sour Tofu Veggie Stir Fry
Instructions
Prep:5minCook:30min
Sweet and Sour Tofu Veggie Stir Fry is as simple and easy as it gets! The tofu is baked to crisp perfection with a perfect meaty texture and the sweet and sour Asian stir-fry sauce is so delicious! A quick vegan dinner that comes together quickly whenever that craving for takeout hits.
Updated at: Thu, 21 Nov 2024 08:52:52 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories462.7 kcal (23%)
Total Fat15.4 g (22%)
Carbs56.9 g (22%)
Sugars34.1 g (38%)
Protein24.4 g (49%)
Sodium1380.9 mg (69%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
14 ozextra firm tofu
or firm, pressed for 15 minutes, then cubed
2 tspsoy sauce
1 tspoil
or use sesame oil
2 Tbspcornstarch
1 tsprice flour
½ tspgarlic powder
1 tspoil
½ tspred pepper flakes
½ cupred onion
sliced, or white, sliced into 3/4-1 inch pieces
1 cupred bell pepper
sliced, sliced into 3/4-1 inch pieces
½ cupgreen bell pepper
sliced, also sliced into 3/4-1 inch pieces
½ cupcelery
chopped
3 clovesminced garlic
4 Tbspapple cider vinegar
¼ cupmaple syrup
1 Tbspsugar
optional, add if you like your sauce to be sweeter
2 Tbspsoy sauce
2 Tbspketchup
1 tspcornstarch
mixed in 1/2 cup of water
Instructions
View on veganricha.com
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Notes
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Delicious
Go-to
Crispy
Easy
Kid-friendly