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Tia K
By Tia K

Tofu Veggie Stir Fry with Noodles

Updated at: Thu, 17 Aug 2023 07:39:22 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
20
High

Nutrition per serving

Calories279.8 kcal (14%)
Total Fat7.2 g (10%)
Carbs42.4 g (16%)
Sugars1.7 g (2%)
Protein11.4 g (23%)
Sodium727.4 mg (36%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut tofu into chunks and coat in 1 tbsp cornstarch. In a wok over medium high heat add oil. Stir fry tofu until browned.
Step 2
In a small bowl combine dark soy sauce, soy sauce, cornstarch, sesame oil, sugar, garlic, ginger and msg.
Step 3
In the same wok, add veggies and stir fry until cooked. Add tofu and cooked noodles along with sauce. Toss until coated.