Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories361.3 kcal (18%)
Total Fat11.5 g (16%)
Carbs45.1 g (17%)
Sugars2.2 g (2%)
Protein19.2 g (38%)
Sodium698.1 mg (35%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut tofu into chunks and coat in 1 tbsp cornstarch. In a wok over medium high heat add oil. Stir fry tofu until browned.
Step 2
In a small bowl combine dark soy sauce, soy sauce, cornstarch, sesame oil, sugar, garlic, ginger and msg.
Step 3
In the same wok, add veggies and stir fry until cooked. Add tofu and cooked noodles along with sauce. Toss until coated.
Notes
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Delicious
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Makes leftovers
Under 30 minutes
Bland
