By singingforsappho
Plant-based weeknight udon noodles
11 steps
Prep:10minCook:20min
🍴 Lay Ho Ma from Yeung Man Cooking on 🍲 Niftyrecipe.com - Pasta and noodle recipes
Updated at: Thu, 17 Aug 2023 09:47:31 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories396.8 kcal (20%)
Total Fat25.6 g (37%)
Carbs32.6 g (13%)
Sugars8.8 g (10%)
Protein11.1 g (22%)
Sodium956.5 mg (48%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Bring a pot of water to boil for the noodles
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
Step 2
2. Peel down and discard the stringy bits from the snow peas. Chop the small carrot into thin matchsticks. Chop the red bell pepper into bite sized pieces.
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
Step 3
3. Pat dry the extra firm tofu with a paper towel. Then, tear the tofu into bite sized pieces. Finely chop the green onions keeping the white and green parts separate. Thinly slice the garlic
![Paper Towel](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416610/custom_upload/b838f1c3465c4da04cd7721fbae50cca.jpg)
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
Step 4
4. Carefully remove the stalks from the rehydrated shiitake mushrooms and slice them
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
Step 5
5. Boil the udon noodles for half the time to package instructions (in this case 3min). Gently give them a stir with chopsticks to keep them from sticking
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
Step 6
6. Make the stir fry sauce by combining the soy sauce, dark soy sauce, rice vinegar, toasted sesame oil, and ketchup. Strain out the udon noodles and set aside
![Sieve](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1575006475/custom_upload/001c19e58ba0f6260e647d7b3835a2ab.jpg)
Step 7
7. Heat up a nonstick pan to medium heat. Add the chili oil followed by the tofu and sauté for 3-4min
![Saute Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
Step 8
8. Add the shiitake mushrooms, snow peas, red bell peppers, and the baby corn. Sauté for 3-4min
Step 9
9. Add the carrots, garlic, and the white parts of the green onions. Sauté for another couple of minutes. Add the bean sprouts and sauté for about 1min
Step 10
10. Add the noodles followed by the stir fry sauce. Sauté for another couple of minutes
Step 11
11. Plate and garnish with the remaining green onions and white sesame seeds
![Plate](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416630/custom_upload/34e06cc4583a4a0a8263f1142b5db0e8.jpg)
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Notes
6 liked
2 disliked
Delicious
Easy
Kid-friendly
Go-to
One-dish