By Kathy Foley
Balsamic Beets and Greens
8 steps
Prep:10minCook:30min
I adapted this from several recipes using what I had.
Updated at: Thu, 17 Aug 2023 08:46:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories90.7 kcal (5%)
Total Fat3.8 g (5%)
Carbs13.2 g (5%)
Sugars10.6 g (12%)
Protein1.3 g (3%)
Sodium162.2 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Remove greens from beets. Cut off stems. Coursely chop beet greens.
Step 2
Put beets in saucepan and cover with water. Boil until you can stick a fork through.
Step 3
Meanwhile, sautée garlic in olive oil for 1 minute.
Step 4
Sauté until greens are tender and most of the liquid has evaporated.
Step 5
Add balsamic vinegar, honey, Dijon mustard and cayenne pepper.
Step 6
Simmer until liquid is reduced.
Step 7
Peel and chop cooked beets.
Step 8
Add beets to greens and heat through.
Notes
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Delicious
Special occasion
Sweet
