Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
62
High
Nutrition per serving
Calories911.1 kcal (46%)
Total Fat22.2 g (32%)
Carbs144 g (55%)
Sugars20.9 g (23%)
Protein38.4 g (77%)
Sodium806.7 mg (40%)
Fiber23.9 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook rice as per packet instructions. Finely chop the onion, then chop the cauliflower into small florets. Heat olive oil in a saucepan over medium heat. Add the onion and saute for 5 minutes, until softened. Add the tomato paste and cook for another 2 times, until darkened in colour.
Step 2
Add the cauliflower, chickpeas, tikka masala paste, coconut milk and water, then season with salt. Bring to a boil then simmer for 15 minutes, or until the cauliflower is tender.
Step 3
Divide the tikka masala and rice between bowls and serve.
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