Cant eat meat everyday. Veggies made great.

Cant eat meat everyday. Veggies made great.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Boil beans until soft and cooked. Add preferred salt while beans are boiling. This can be done a day before or before cooking.

Step 2

Finely dice the garlic and ginger.

Step 3

Dice the onions, tomatoes and coriander.

Step 4

Peal potato’s and cut into 4 quarters

Step 5

Heat oil into a deep pot. Add onions and cook until caramelised then add garlic and ginger and cook through.

Step 6

Add all spices and ensure the spices fry in the oil for less then a minute. Do not over cook as the spices will get burnt.

Step 7

Add diced tomatoes followed by boiled beans.

Step 8

Add water and ensure that water level is levelled to the beans in the pot.

Step 9

Cook beans for 10 mins and then add potatoes.

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