Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories1369.9 kcal (68%)
Total Fat30.1 g (43%)
Carbs211.4 g (81%)
Sugars116.5 g (129%)
Protein105.5 g (211%)
Sodium4066.8 mg (203%)
Fiber40.7 g (146%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Peel, dice, boil and mash the swede and potato together, add the ½tsp tbsp turmeric, season to taste
Step 2
Fine dice all of the veg and add with the rest of the ingredients to a separate large pan, boil then simmer 20min
Step 3
Place in ovenproof dish, top with mashed potato mix
Step 4
Oven 180°c approx 30min
Notes
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