By Meal the Pinch
Butternut Squash, Chickpea and Vegetable Curry
8 steps
Prep:15minCook:45min
gorgeous vegan/vegetarian dish I came across from aldi's
Updated at: Thu, 17 Aug 2023 14:02:19 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories414.6 kcal (21%)
Total Fat24.5 g (35%)
Carbs46.6 g (18%)
Sugars7.2 g (8%)
Protein11.2 g (22%)
Sodium475.8 mg (24%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and chop the onion. Peel and remove any seeds from the butternut squash, then cut into chunks.
Step 2
Cut the peppers in half, remove any seeds and white pith, then cut into chunks. Peel and finely chop the garlic. Cut the courgette in quarters lengthways, then chop.
Step 3
In a large saucepan, add the oil and fry the onions for about 3 minutes.
Step 4
Then add the chopped garlic, cumin, ginger, turmeric, chilli and cinnamon and fry on a low heat for a couple of minutes to release the flavours.
Step 5
Add the chopped tomatoes and coconut milk, season with some salt and plenty of black pepper.
Step 6
Add the butternut squash, drained chickpeas, peppers and courgette.
Step 7
Cook for about 30 minutes until the vegetables are tender.
Step 8
Meanwhile, cook the rice as per instructions on the pack and serve alongside bowls of curry and poppadoms.
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Notes
4 liked
2 disliked
Bland
Easy
Makes leftovers
One-dish