By BBC Good Food
Spiced chickpea & potato fry-up
Instructions
Prep:10minCook:20min
An easy one-pot that's packed with flavour and good for you, too
Updated at: Sat, 02 Nov 2024 09:25:38 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat5.3 g (8%)
Carbs40.9 g (16%)
Sugars6.8 g (8%)
Protein10.1 g (20%)
Sodium279.3 mg (14%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gpotato
cut into small pieces
2onions
sliced
2garlic cloves
crushed
1 tspolive oil
1 tspground coriander
turmeric
mild chilli powder
1 Tbspcumin seeds
410gchickpea
tin, drained and rinsed
2 Tbsptomato purée
200gbaby spinach
coriander
small, leaves chopped
wholemeal chapatis
low-fat natural yogurt
mango chutney
to serve
Instructions
View on BBC Good Food
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