Avocado Sweet Potato Toast with Poached Egg

Name: Avocado Sweet Potato Toast with Poached Egg
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 Sweet Potato (large); • 4 Egg; • 1 Avocado; Sea Salt & Black Pepper (to taste)

5 steps

Prep:15minCook:15min

4 ingredients 15 minutes 2 servings

Updated at: Thu, 17 Aug 2023 08:50:26 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories319.1 kcal (16%)

Total Fat16.6 g (24%)

Carbs29.8 g (11%)

Sugars5.7 g (6%)

Protein14.1 g (28%)

Sodium519.9 mg (26%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Trim the pointy ends off the sweet potato then lay it on its side on a cutting board. Slice it lengthwise into 1/4 inch slices.

Step 2

Pop the sweet potato slices into the toaster and toast twice. You may need to toast a third time depending on your toaster. If you do not have a toaster, set your oven to broil and bake on a sheet for 3 - 6 minutes per side, or until golden brown.

Step 3

While the sweet potato toasts, carve the flesh of the avocado out into a bowl. Season with a pinch of sea salt and black pepper and mash with a fork until smooth and creamy.

Step 4

Poach, fry or hardboil the eggs.

Step 5

Spread the mashed avocado over the sweet potato toasts and top with cooked eggs. Season with sea salt, black pepper and/or red pepper flakes. Enjoy!