Egg Tomato Avocado Sandwich

Name: Egg Tomato Avocado Sandwich
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: American
Ingredients: 1 slice seed bread; 1 egg; 1 slice beef tomato; 1 small avocado; 1 squeeze lime juice; 1 tsp zaatar; 1 tsp red pepper flakes

4 steps

Prep:2minCook:2min

This sandwich is made using high fiber high protein grainy seedy bread so it has An amazing texture and also fills you up for longer . Paired with seasonal juicy beef tomato a perfect poached egg and lightly spiced avocado this is my idea of heaven

Updated at: Thu, 17 Aug 2023 02:27:00 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories300.4 kcal (15%)

Total Fat20.2 g (29%)

Carbs23.1 g (9%)

Sugars4.3 g (5%)

Protein9.8 g (20%)

Sodium213.1 mg (11%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 sliceseed bread

1egg

1 slicebeef tomato

1avocado

small

1 squeezelime juice

1 tspzaatar

1 tspred pepper flakes

Instructions

Step 1

Slice some seedy grainy bread I use my Wonder-bread the recipe is up . Add a slice of beef tomato and season well with salt and black pepper

seed bread1 slice

beef tomato1 slice

Step 2

Mash a small avocado then add lime juice salt pepper and red pepper flakes . Spread over the tomato and sprinkle za’atar on top .

avocado1

lime juice1 squeeze

red pepper flakes1 tsp

Step 3

Poach an egg to your liking . A trick I like to use is i simmer a small pot of water then I grease a ladle add the egg in and lower it to just the top of the simmering water . I put the lid on and come back about 90 seconds later and it’s ready .