By thespruceeats
Avocado and Poached Egg Toast
Instructions
Prep:2minCook:10min
Take your avocado toast to the next level by topping it with a perfectly poached egg.
Updated at: Thu, 06 Mar 2025 15:11:33 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat13.3 g (19%)
Carbs17.4 g (7%)
Sugars1.9 g (2%)
Protein10.2 g (20%)
Sodium501.7 mg (25%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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