By thespruceeats
Avocado and Poached Egg Toast
Instructions
Prep:2minCook:10min
Take your avocado toast to the next level by topping it with a perfectly poached egg.
Updated at: Sat, 24 Oct 2026 03:04:08 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories241 kcal (12%)
Total Fat13.5 g (19%)
Carbs21 g (8%)
Sugars2.5 g (3%)
Protein10.3 g (21%)
Sodium542.6 mg (27%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on thespruceeats
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