Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories200.8 kcal (10%)
Total Fat8.2 g (12%)
Carbs18.7 g (7%)
Sugars4.4 g (5%)
Protein14.5 g (29%)
Sodium1653.6 mg (83%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main ingredients
2shitake mushroom
dry
Black fungus
4 cupsstock
3.5 ouncepork
shredded
2 teaspoonsoy sauce
2 teaspooncornstarch
5 ouncesilken tofu
2eggs
beaten
⅓ cupcarrot
shredded
½ tablespoonginger
minced
Seasoning to add early
2 tablespooncornstarch
2 tablespoonwater
½ tablespoonsoy sauce
1 teaspoondark soy sauce
1 teaspoonsugar
1 teaspoonsalt
Seasoning to add before heat off
Garnish
Instructions
Rehydrate the dryed ingredients
Step 1
Soke the dryed shitake mushrooms and the dryed fungus it water for about 4 hours until fully hydrated
Step 2
Squeeze the water out from the shitake mushrooms and the black fungus then slice thinly
Step 3
Shred the pork then marinade it for 15 minutes in 2 teaspoons of soy sauce and 2 teaspoons of corn flour
Step 4
julienne the tofu
Step 5
Beat 2 eggs and set aside
Step 6
Cut the carrot into thin shreds
Combined the early seasonings
Step 7
In a small mixing bowl add 2 tablespoons corn flour and 2 tablespoons water mix well together until no lumps
Then add 1.5 tablespoons soy sauce,1 teaspoon dark soy sauce,1 teaspoon sugar and 1 teaspoon salt or to taste
Combine the later seasonings
Step 8
Mix 2 tablespoon ground while pepper with 3 tablespoons Chinese black vinegar
Step 9
To a cold wok add half a tablespoon mince ginger,the rehydrated mushrooms,black fungus and carrot then pour on 4 cups of stock Cover and bring to a boil
Step 10
Add the pork to the wok gently move it around for 10 seconds before adding the tofu and gently stirring it in with a wooden spoon cover until it comes back to a boil
Step 11
Slowly pour in the early sauce whilst stirring
Step 12
Slowly pour in the eggs whilst stirring
Step 13
Stir in the late seasoning about 10 seconds before you turn off the heat
Step 14
Garnish with coriander and chives then drizzle with sesame oil before serving
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