Muhammara - Roasted Red Pepper Dip

Name: Muhammara - Roasted Red Pepper Dip
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 2 long red peppers; 1 small onion; 2tbsp pomegranate molasses; 3tbsp olive oil; 50g walnuts; 50g breadcrumbs; 1tbsp tahini; 1tsp cumin; 1tsp salt; 1tsp cayenne pepper

4 steps

Prep:15minCook:15min

Syrian in origin, this dip is thick and delicious

Updated at: Thu, 17 Aug 2023 09:50:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories290.8 kcal (15%)

Total Fat21.7 g (31%)

Carbs21.3 g (8%)

Sugars5.5 g (6%)

Protein5 g (10%)

Sodium680.9 mg (34%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbsppomegranate molasses

3 Tbspolive oil

50gwalnuts

50gbreadcrumbs

1 Tbsptahini

1 tspcumin

1 tspsalt

1 tspcayenne pepper

Instructions

Step 1

Preheat the oven to broil. Place the pepper and onion on an oven tray and broil until looking burnt on both sides. Take the peppers out and into a bowl and cover with plastic or alluminium wrap for 15 minutes

Step 2

While the peppers and onion are in the oven, in a pan on high heat add the walnuts to toast. Remove once the fragrance comes out and do the same with the breadcrumbs, until browning.

Step 3

Once the 15 minutes have passed, remove skin and seeds from the pepper. Add that and the rest of the ingredients to a food processor and mix for a minute

Step 4

Serve topping with some olive oil and optionally some herbs. Enjoy!