Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
71
High
Nutrition per serving
Calories529.7 kcal (26%)
Total Fat7.2 g (10%)
Carbs97.5 g (37%)
Sugars4 g (4%)
Protein17.6 g (35%)
Sodium1949.7 mg (97%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Garlic & Tomato topping
For the Pita Bread
500gbread flour
11gActive dry yeast
20gsalt
10ggranulated sugar
290mlwater
Lukewarm
1 tspturmeric
¼ cupParsley
For the Dip
Instructions
Garlic & Tomatoes
Step 1
Garlic, Tomatoes, Olive oil in a dish to roast until soft
Pita
Step 2
Add all dry ingredients
Step 3
Slowly add water and mix with hands
Step 4
Kneed the dough
Step 5
Let rest for 30mins
Dip
Step 6
Blend all ingredients together
Step 7
Garlic and tomatoes on top
Notes
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