Ethiopian Red Lentils and Rice
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
42
High
Nutrition per serving
Calories661.7 kcal (33%)
Total Fat20.1 g (29%)
Carbs95 g (37%)
Sugars4.2 g (5%)
Protein26.7 g (53%)
Sodium832.4 mg (42%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring stock to boil. Add all ingredients except rice, lower heat to simmer and cook for 35-45 minutes, stirring occasionally.
Step 2
Step 2
In a separate saucepan, bring 2 cups of water to boil and add 1 cup of rice. Lower heat and cook for 20 minutes.
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