Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories423 kcal (21%)
Total Fat20.8 g (30%)
Carbs16.9 g (6%)
Sugars6.8 g (8%)
Protein43.6 g (87%)
Sodium1725.9 mg (86%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2cloves
1jalapeño pepper
washed, seeded, & minced
2tomatoes
washed & med. diced
0.5yellow onion
med, sm diced
2cloves garlic
minced
1 Tbspvirgin coconut oil
0.75 lbchicken breasts
boneless skinless, sliced in half horizontally into thin fillets
3 cupschicken broth
or vegetable
¼ tspcumin
¼ tspsalt
black pepper
0.5 bunchcilantro
sm, washed, dried & leaves chopped
1avocado
halved, pitted, & flesh med. diced
Instructions
Step 1
Set IP to sauté; add oil to coat bottom of IP. Add onion & jalapeño; cook, stirring frequently (2-3 min.) until tender.
Step 2
Add garlic & tomatoes; cook (1 min.). Add broth, cumin, salt, & pepper.; press cancel.
Step 3
Add chicken to IP; cover, lock, & seal, pressure cooking (12 min.) Natural release.
Step 4
Shred chicken & return to IP; stir in 3/4 of cilantro & lime juice.
Step 5
Serve soup bowls, stir in avocado; garnish with remaining cilantro & lime wedges.
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