Chicken and Avocado Soup

Name: Chicken and Avocado Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 tsp olive oil; 1-1/2 cups scallions (chopped fine); 2 cloves garlic (minced); 1 medium tomato (diced); 5 cups reduced sodium chicken broth; 2 cups shredded chicken breast (12 oz); 8 ounces from 2 small ripe hass avocados, diced; 1/3 cup chopped cilantro; 4 lime wedges; kosher salt and fresh pepper (to taste); 1/8 teaspoon cumin; pinch chipotle chile powder (optional)

4 steps

Prep:5minCook:20min

Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover like me, you'll love this soup.

Updated at: Thu, 17 Aug 2023 12:02:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories279 kcal (14%)

Total Fat16.6 g (24%)

Carbs10.2 g (4%)

Sugars2.7 g (3%)

Protein23.8 g (48%)

Sodium952 mg (48%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspolive oil

1 ½ cupsscallions

5 cupsreduced sodium chicken broth

2 cupschicken breast

shredded

8 ounceshass avocados

⅓ cupcilantro

chipotle chile powder

optional

Instructions

Step 1

Heat a large pot over medium heat.

Step 2

Add the oil, 1 cup of scallions and garlic. Sauté about 2 to 3 minutes until soft then add the tomatoes and sauté another minute, until soft.

Step 3

Add chicken stock, cumin and chile powder and bring to a boil. Simmer, covered on low for about 15 minutes.

Step 4

In four bowls, fill each with 1/2 cup chicken, 1/2 avocado, remainder of the scallions, and cilantro. Ladle 1 cup chicken broth over the chicken and serve with a lime wedge.

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