Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Nutrition per recipe
Calories1635.4 kcal (82%)
Total Fat97.9 g (140%)
Carbs198.1 g (76%)
Sugars161.4 g (179%)
Protein12.8 g (26%)
Sodium172 mg (9%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place the lettuce, mango, blueberries, and nuts in a salad bowl.
Step 2
Combine the rest of the ingredients, and mix well. Pour some dressing over the salad and toss well.
For Dairy Dressing:
Step 3
use 2 x 5 oz greek plain yogurt instead of oil and water in the dressing
Notes
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Dry
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