
By Nisha Melvani
Best Cabbage Soup
Instructions
Prep:10minCook:20min
Easy and flavorful, Best Cabbage Soup will leave you feeling full for hours. This satisfying recipe is low in calories, rich in plant-based protein, and ready in just 30 minutes. Vegan and gluten-free.
Updated at: Thu, 17 Aug 2023 10:38:25 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories286.2 kcal (14%)
Total Fat4.8 g (7%)
Carbs54 g (21%)
Sugars12.5 g (14%)
Protein16.2 g (32%)
Sodium1580.7 mg (79%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
medium, small dice

3carrots
medium, small dice

3 ribscelery
small dice

3garlic cloves
minced

1 teaspoonoregano

½ teaspoonground cumin

½ teaspoonpaprika

cayenne
optional

2 tablespoonstomato paste

6 cupsvegetable broth
plus more as needed, preferably low sodium

1 x 14 ouncecan diced fire roasted tomatoes
or diced tomatoes

1 cupred lentils
rinsed

1green cabbage
small, or white, shredded

1 x 0.5lemon
Zest and juice, plus more lemon juice to taste

salt
to taste

freshly ground black pepper
to taste

⅓ cupparsley
chopped, for garnish
Instructions
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Notes
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Easy
Go-to
Makes leftovers
One-dish
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