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By Maricruz McDermott
Shepherds Pie
notes from an autoimmune kitchen
Updated at: Thu, 17 Aug 2023 12:21:56 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per serving
Calories3054.6 kcal (153%)
Total Fat186.9 g (267%)
Carbs199.8 g (77%)
Sugars44.1 g (49%)
Protein141.7 g (283%)
Sodium2836.9 mg (142%)
Fiber37.8 g (135%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbspcoconut oil
or other fat

1stalk celery
large, finely chopped

2carrots
medium, grated

1.5 lbground lamb

2 tspitalian seasoning

1 cuppumpkin purée

1 ¼ cupsbone broth
made without onions, garlic

sea salt
generous

1 x 0.75 lbyam
medium, cut into 1 inch chunks

white sweet potato
large, cut into 1 inch chunks

sea salt

1 Tbsphorseradish
freshly grated
Instructions
View on healingfamilyeats.com
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Notes
5 liked
0 disliked
Crispy
Dry
Kid-friendly
Special occasion