Mtuzi wa Samaki

A very tasty Kenyan fish soup

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Heat the oil over medium-high flame in a large skillet or pot.

Step 2

2. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate.

Step 3

3. Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1 or 2 minutes more.

Step 4

4. Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6 to 8 minutes.

Step 5

5. Add the fish fillets, cover and continue to simmer until the fish is cooked through, from 5 to 8 minutes more. Serve with rice, ugali, boiled potatoes, boiled cassava or chapati.