Golden Milk Baked Oatmeal

Name: Golden Milk Baked Oatmeal
Cuisine: American
Ingredients: 3 cups rolled oats; 1/4 cup ground flaxseed; 2 tablespoons ground turmeric; 1 tablespoon cinnamon; 2 teaspoons ground ginger; 1/2 teaspoon salt; 2 cups plant-based milk; 3 large eggs; 1 tablespoon honey

4 steps

Golden Milk Baked Oatmeal is an easy, one-bowl make-ahead breakfast that’s packed with filling fiber, healthy fats, and anti-inflammatory turmeric for a delicious way to start your day! Gluten Free, Nut Free, Dairy Free

Updated at: Thu, 17 Aug 2023 04:58:35 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories1862 kcal (93%)

Total Fat49.9 g (71%)

Carbs295.8 g (114%)

Sugars47.5 g (53%)

Protein67.6 g (135%)

Sodium1592.3 mg (80%)

Fiber47.7 g (170%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 cupsrolled oats

¼ cupground flaxseed

2 tablespoonsground turmeric

1 tablespooncinnamon

2 teaspoonsground ginger

½ teaspoonsalt

2 cupsplant-based milk

3eggs

large

1 tablespoonhoney

Instructions

Step 1

Preheat oven to 350F.

Step 2

In a large bowl mix together oats, ground flaxseed, turmeric, cinnamon, ginger, and salt.

Step 3

Mix in flax milk, eggs, and honey. Be sure to scrape the bottom of the bowl so the mixture is well-mixed.

Step 4

Pour into a 9 x 9 baking dish, or a 9-inch circular pie dish. Bake for 30 minutes, until the top is golden brown. Let cool before cutting and serving.

View on chelseyamernutrition.com

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