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therealfooddietitians.com
By therealfooddietitians.com

Baked Vanilla Protein Oatmeal Breakfast Bars

Instructions
Prep:10minCook:35min
This delicious baked oatmeal is a healthy high-protein breakfast that is a canvas for whatever toppings you would like to add! With 16 grams of protein per serving, this is a recipe that will satisfy whether you’re enjoying it for breakfast, a snack, or post-workout.
Updated at: Thu, 12 Feb 2026 20:53:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories278.3 kcal (14%)
Total Fat9.5 g (14%)
Carbs33.2 g (13%)
Sugars10 g (11%)
Protein15.9 g (32%)
Sodium245.4 mg (12%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet