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By Paul Scally
Cinnamon Toast Chickpeas
4 steps
Prep:10minCook:14min
This cereal is full of fiber and protein, and tastes just like the sweet cereals you loved growing up, without all the extra added sugars. Instead of serving with just plain milk, you can also mix up a little protein shake to use for even more of a boost.
Updated at: Wed, 11 Dec 2024 02:39:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat9.2 g (13%)
Carbs42.6 g (16%)
Sugars10.5 g (12%)
Protein23.9 g (48%)
Sodium409.9 mg (20%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Cereal
Milk
Topping
Instructions
Cereal
Step 1
Preheat your air fryer to 400F, and drain and rinse a can of chickpeas. Lightly spray the basket with oil, add in the chickpeas, and lightly spray the tops
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Step 2

Air fry at 400F for about 14 minutes, until golden and crispy. Remove to a bowl and mix with the honey and cinnamon
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Milk
Step 3
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In a bowl or shaker bottle, mix together the milk ingredients until smooth. Adjust to your taste

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Step 4
Pour milk over the cereal, and top with fruit and nuts
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