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Paul Scally
By Paul Scally

Cinnamon Toast Chickpeas

3 steps
Prep:10minCook:15min
This cereal is full of fiber and protein, and tastes just like the sweet cereals you loved growing up, without all the extra added sugars. Instead of serving with just plain milk, you can also mix up a little protein shake to use for even more of a boost.
Updated at: Sun, 06 Jul 2025 18:25:51 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories272.5 kcal (14%)
Total Fat5.3 g (8%)
Carbs41.2 g (16%)
Sugars6.7 g (7%)
Protein22.1 g (44%)
Sodium452.2 mg (23%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Cereal

Step 1
Preheat your air fryer to 380F, and drain and rinse a can of chickpeas. Add to a bowl, and toss with cinnamon. Air fry for about 15 minutes, shaking halfway, until golden and crispy
Preheat your air fryer to 380F, and drain and rinse a can of chickpeas. Add to a bowl, and toss with cinnamon. Air fry for about 15 minutes, shaking halfway, until golden and crispy
can chickpeascan chickpeas15.5 oz
Step 2
In a shaker bottle, make your protein shake - milk, protein powder, sweetener, and vanilla. Any milk will work; almond milk is just what I have today. Omit the sweetener if your protein powder is flavored
unsweetened almond milkunsweetened almond milk1 cup
protein powderprotein powder30g
granulated monk fruitgranulated monk fruit12g
vanilla extractvanilla extract2.5g

Milk

Step 3
Pour milk over the cereal in a small bowl. Store leftovers in an airtight bag at room temperature
Pour milk over the cereal in a small bowl. Store leftovers in an airtight bag at room temperature
View on poormanprotein.com
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