Cinnamon Toast Chickpeas

Name: Cinnamon Toast Chickpeas
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Cuisine: American
Ingredients: 15.5 oz can chickpeas, drained and rinsed; 1 tsp (5 g) honey; 1/2 tsp cinnamon; 1/2 cup (120 g) unsweetened vanilla almond milk; 1/2 tsp (2.5 g) liquid monk fruit; 1 scoop (30g) protein powder, unflavored whey; Dash cinnamon; 1/2 cup (70 g) frozen berries; 2 tbsp (20 g) nuts, chopped preferably

4 steps

Prep:10minCook:14min

This cereal is full of fiber and protein, and tastes just like the sweet cereals you loved growing up, without all the extra added sugars. Instead of serving with just plain milk, you can also mix up a little protein shake to use for even more of a boost.

Updated at: Wed, 25 Oct 2023 22:59:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories336.9 kcal (17%)

Total Fat9.2 g (13%)

Carbs42.6 g (16%)

Sugars10.5 g (12%)

Protein23.9 g (48%)

Sodium409.9 mg (20%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Cereal

Step 1

Preheat your air fryer to 400F, and drain and rinse a can of chickpeas. Lightly spray the basket with oil, add in the chickpeas, and lightly spray the tops