By Ripley Aladonte
High fat peanut butter shake
2 steps
Prep:10minCook:5min
For people trying to bulk up naturally or just maintain when you don't gain easily.
Updated at: Thu, 17 Aug 2023 03:36:49 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories618 kcal (31%)
Total Fat32 g (46%)
Carbs67.8 g (26%)
Sugars39.8 g (44%)
Protein20.4 g (41%)
Sodium305 mg (15%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix ingredients in blender and don't be scared of the noise.
Step 2
Blend until smooth, it's already cold so serve immediately.
Notes
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Delicious
Easy
Fresh
Go-to
Sweet
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