Goulash
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories431.9 kcal (22%)
Total Fat27.1 g (39%)
Carbs25 g (10%)
Sugars4.6 g (5%)
Protein22.4 g (45%)
Sodium810.2 mg (41%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1yellow onion
medium, chopped
2cloves garlic
minced
1 lbground beef
kosher salt
freshly ground black pepper
1 Tbsptomato paste
1 ¼ clow-sodium beef broth
1 x 15 ozcan tomato sauce
1 x 15 ozcan diced tomatoes
1 tspitalian seasoning
1 tsppaprika
1 ½ celbow macaroni
uncooked
1 cshredded cheddar
Instructions
Step 1
In a large skillet over medium heat, heat oil. Add onion and cook until soft, about 5 minutes. Add garlic and cook until fragrant, about 1 minute more.
Step 2
Add ground beef and cook until no longer pink, about 6 minutes. Drain fat and return to pan. Season with salt and pepper.
Step 3
Add tomato paste and stir to coat, then pour in broth, tomato sauce, and diced tomatoes. Season with Italian seasoning and paprika, and stir in macaroni. Bring to a simmer and cook, stirring occasionally, until pasta is tender, about 15 minutes.
Step 4
Stir in cheese and remove from heat.
Step 5
Garnish with parsley before serving.
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