By Almond Breeze
Avocado Banana Blueberry Smoothie with Almond Milk
3 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 12:04:26 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories251.1 kcal (13%)
Total Fat11.6 g (17%)
Carbs38.1 g (15%)
Sugars21.1 g (23%)
Protein4.6 g (9%)
Sodium77.1 mg (4%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupunsweetened vanilla almond milk
1 cupfresh spinach
1banana
medium, ripe, peeled
0.5avocado
ripe, peeled and pitted
2 cupsfrozen blueberries
1 tablespoonground flaxseed meal
1 tablespoonalmond butter
or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth
¼ teaspooncinnamon
Instructions
Step 1
Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter.
Step 2
If you'd like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almondmilk.
Step 3
Blend until smooth.
Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes
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