Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories417 kcal (21%)
Total Fat15.3 g (22%)
Carbs69 g (27%)
Sugars43.4 g (48%)
Protein7.1 g (14%)
Sodium172.9 mg (9%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare your ingredients, make them naked & throw them into the mixer
spinach50 grams
blueberries75 grams
apple1 
banana0.5 
Almondmilk200 milliliters
chia seeds1 tablespoon
avocado0.5 Step 2
Blend to desired consistency
Step 3
Enjoy your smoothie, you healthy badass!
Notes
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