Unstuffed bell peppers

Name: Unstuffed bell peppers
Cuisine: European, Mediterranean
Ingredients: 2 cups of instant brown rice; 15 oz can of diced tomatoes; 1lb Lean ground beef; 2 bell peppers any color, diced; 2 packets of sazon; 1 tbsp of adobo; 1/2 tbsp garlic powder; 1/2 tbsp of onion powder; 2 tbsp minced garlic; 1 yellow onion; 2 tbsp tomato paste

2 steps

Stuffed peppers except not stuffed

Updated at: Wed, 16 Aug 2023 17:40:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories245.6 kcal (12%)

Total Fat7 g (10%)

Carbs30.3 g (12%)

Sugars4.1 g (5%)

Protein14.8 g (30%)

Sodium359.7 mg (18%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsinstant brown rice

15 ozcan of diced tomatoes

1 lblean ground beef

2bell peppers

any color, diced

2 packetssazon

1 Tbspadobo

½ Tbspgarlic powder

½ Tbsponion powder

2 Tbspminced garlic

1yellow onion

2 Tbsptomato paste

Instructions

Step 1

In a dutch oven Cook 2 cups of brown rice according to package

Step 2

Cook ground beef in deep skillet with the diced peppers and onion. Add the diced tomatoes, and spices. Once the beef mixture is cooked, combine the rice with ground beef mixture and cook until all water is absorbed. Then mix in the mozzarella or cheddar and serve

Notes

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