Thanksgiving Pumpkin Spice Chai Tea Recipe

Name: Thanksgiving Pumpkin Spice Chai Tea Recipe
Cuisine: American
Ingredients: 1/2 TSP All Spice; 1/2 TSP Cardamom; 1/2 TSP Dried Ginger; 1/2 TSP Fenugreek (optional); 1/2 TSP Orange Peel Powder (DIY here); 1/2 TSP Ground Nutmeg; 1 to 2 Cinnamon Sticks; Coconut Sugar, Brown Sugar or Stevia to Taste; 6 to 8 Black Tea Bags or 1 to 3 Tablespoons Loose Black Tea to taste

4 steps

Updated at: Thu, 17 Aug 2023 03:36:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories90.5 kcal (5%)

Total Fat0.6 g (1%)

Carbs23.4 g (9%)

Sugars16.7 g (19%)

Protein0.2 g (0%)

Sodium3.7 mg (0%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ tspall spice

½ tspcardamom

½ tspdried ginger

0.5 TSPFenugreek

optional

0.5 TSPOrange Peel Powder

½ tspground nutmeg

1cinnamon sticks

Coconut Sugar

Brown Sugar, or Stevia, to Taste

6Black Tea Bags

or 1 to 3 Tablespoons Loose Black Tea to taste

Instructions

Step 1

Bring 3 cups of water to a boil. Add all of your ingredients save for your black tea, reduce to medium heat and boil for five minutes.

Step 2

Add your black tea bags and cook on low for another 5 minutes, then remove from heat and let your black tea steep. The longer it steeps, the more caffeine your tea will have.

Step 3

Strain your tea with a fine mesh strainer, sweeten to taste. Add 1 to 3 cups of milk.

Step 4

This tea tastes amazing served hot or cold. I like to refrigerate this the night before and have it in the morning with vegan creamer or milk. The high amount of black tea makes it a great coffee substitute!

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