Nutrition balance score
Good
Glycemic Index
62
Moderate
Nutrition per serving
Calories312.5 kcal (16%)
Total Fat4.5 g (6%)
Carbs56.3 g (22%)
Sugars19.3 g (21%)
Protein7.3 g (15%)
Sodium819.3 mg (41%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Boil the water and salt, then add oatmeal.
Step 2
Once done, add chia, vanilla, honey, and milk.
Step 3
Remove from pan & top with fruit of your choice.
Notes
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