
By Paula
Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom
Updated at: Thu, 17 Aug 2023 13:43:27 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories616.2 kcal (31%)
Total Fat31 g (44%)
Carbs44 g (17%)
Sugars10.5 g (12%)
Protein41.6 g (83%)
Sodium458.3 mg (23%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonavocado oil

1 tablespoonfresh garlic
minced

1 cuponion
diced

0.5green bell pepper
diced

1.5 lblean ground beef

6 oztomato paste

1 tablespoonchili powder

1 tablespooncumin

2 teaspoonssmoked paprika

1 tablespoonoregano

½ teaspooncinnamon
optional

sea salt

pepper

2 cupslow sodium chicken broth

1 cupalmond flour

1 cupcorn meal

1 teaspoonbaking powder

1 teaspooncinnamon

1 teaspoonsmoked paprika
optional

sea salt

½ cupunsweetened applesauce

3eggs
lightly beaten

⅔ cupalmond milk
or choice of milk

⅔ cupfrozen corn
thawed

1jalapeño
seeded and diced, OR green bell pepper diced

1 cupreduced fat shredded cheddar
Instructions
View on fitmencook.com
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Notes
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