By Paula
Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom
Updated at: Thu, 17 Aug 2023 13:43:27 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories614.7 kcal (31%)
Total Fat31 g (44%)
Carbs44.3 g (17%)
Sugars10.5 g (12%)
Protein41.6 g (83%)
Sodium458.4 mg (23%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonavocado oil
1 tablespoonfresh garlic
minced
1 cuponion
diced
0.5green bell pepper
diced
1.5 lblean ground beef
6 oztomato paste
1 tablespoonchili powder
1 tablespooncumin
2 teaspoonssmoked paprika
1 tablespoonoregano
½ teaspooncinnamon
optional
sea salt
pepper
2 cupslow sodium chicken broth
1 cupalmond flour
1 cupcorn meal
1 teaspoonbaking powder
1 teaspooncinnamon
1 teaspoonsmoked paprika
optional
sea salt
½ cupunsweetened applesauce
3eggs
lightly beaten
⅔ cupalmond milk
or choice of milk
⅔ cupfrozen corn
thawed
1jalapeño
seeded and diced, OR green bell pepper diced
1 cupreduced fat shredded cheddar
Instructions
View on fitmencook.com
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Notes
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