Spaghetti Bolognaise

Name: Spaghetti Bolognaise
Cuisine: European, Italian, Mediterranean
Ingredients: 500 grams 5% lean beef mince; 2 can Tinned Tomatoes; 1 tbsp Tomato Puree; 2 tbsp Worcestershire Sauce; 1 Beef stock cubes; 0.5 tbsp Dried Oregano; 0.5 tbsp Dried Basil; 1 Carrot Grated; 75 grams Mushrooms Sliced; 1 large Onion Finely diced; 2 cloves Garlic Finely crushed; Low Calorie Cooking Spray; 300 g Dried Spaghetti

4 steps

Updated at: Thu, 17 Aug 2023 13:20:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1123 kcal (56%)

Total Fat18.6 g (27%)

Carbs157.8 g (61%)

Sugars29.1 g (32%)

Protein83 g (166%)

Sodium2005.8 mg (100%)

Fiber15.6 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500 grams5% lean beef mince

2 canTinned Tomatoes

1 Tbsptomato puree

2 Tbspworcestershire sauce

1Beef stock cubes

½ TbspDried Oregano

½ TbspDried Basil

1carrot

grated

75 gramsMushrooms

2 clovesGarlic

low calorie cooking spray

300gDried Spaghetti

Instructions

Step 1

Spray a large saucepan with low calorie cooking spray and brown the meat for 5 minutes. Add all of the veg and herbs and cook on a low heat for 5 minutes.

Step 2

Stir in the tomato purée and cook out for a couple of minutes. Add the remaining ingredients and stir well. Simmer on a low heat for 30 minutes, stirring occasionally, until the sauce is thick and rich, and the meat tender.

Step 3

Meanwhile, bring a large pan of salted water to the boil and cook the pasta according to the cooking instructions.

Step 4

Serve immediately with spaghetti, or pasta with a sprinkle of Parmesan!