Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat30.3 g (43%)
Carbs42.1 g (16%)
Sugars40.3 g (45%)
Protein4.1 g (8%)
Sodium58.9 mg (3%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Heat oven to 200C

Step 2
Butter 5 x 150ml individual soufflé dishes or ramekins and sprinkle all over with 2 tbsp soft brown sugar. Place on a baking sheet.



Step 3
Melt the butter in a saucepan, then add sugar, cream, vanilla and a good pinch salt





Step 4
When sugar is melted, bubble for 1 min until it looks like a sauce.
Step 5
Pour 200ml into a jug for serving.

Step 6
Stir egg yolks and flour into remaining caramel in the saucepan


Step 7
Whisk constantly over medium heat until mixture thickens, about 3 mins. Sieve into a bowl and cool for 15 mins.

Step 8
Beat egg whites in large bowl until foamy, then gradually beat in remaining 2 tbsp sugar until whites are stiff but not dry.



Step 9
Fold one-third of whites into caramel mixture in the pan, then fold that back into the whites.
Step 10
Divide among dishes, and use a palette knife to scrape top level
Step 11
Bake until soufflés are puffed and golden – about 11 mins. The soufflés should still be a little unset in the middle, but not runny
Step 12
Serve immediately with caramel sauce
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