Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per recipe
Calories4381.7 kcal (219%)
Total Fat254.5 g (364%)
Carbs338.3 g (130%)
Sugars34.6 g (38%)
Protein185.3 g (371%)
Sodium3330.1 mg (167%)
Fiber36.5 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

olive oil
for cooking

2onions
large, diced

2 tspgarlic
minced

2 tspginger
grated

1 heaped TbspTANDOORI
Cape Herb and Spice, TIKKA

315gbrown basmati rice
rinsed well and drained

300mlchicken stock

2 Tbspolive oil

1 x 400mltin coconut milk

2 Tbsplime juice

200gfresh peas

1 Tbspgarlic minced

1 Tbspginger
grated

greek-style yoghurt
Full cream, to serve

1 heaped TbspTANDOORI
Cape Herb and Spice, TIKKA

fresh coriander
to serve

6chicken thighs
large free-range

lime wedges
to serve
Instructions
Step 1
In a large bowl combine the olive oil, lime juice, garlic, ginger and Cape Herb and Spice Tikka Tandoori Curry Seasoning. Mix well.
Step 2
Then add the chicken thighs and coat well and marinade for at least 30 minutes or overnight.
Step 3
Preheat oven to 180˚C.
Step 4
In a large, deep sauté pan, heat a drizzle of olive oil. Then fry the chicken skin side down until golden brown. Remove from the pan and set aside. If necessary add a fresh drizzle of olive oil to the pan.
Step 5
Then, add the onions and cook until tender. Add the garlic, ginger and Cape Herb and Spice Tikka Tandoori Curry Seasoning.
Step 6
Cook for a minute until fragrant and pour in the rice and mix to coat well.
Step 7
Pour in the vegetable stock and coconut milk. Stir through and bring the mixture to a simmer.
Step 8
Add the peas and nestle in the chicken thighs, skin side up and cover with a lid and transfer to the oven.
Step 9
Bake it for 30 minutes.
Step 10
Next, remove the lid and mix up the rice with a fork and return it to the oven for 10 minutes until the chicken and rice are both cooked through.
Step 11
Dish steaming hot spoonfuls of chicken and rice into bowls.
Step 12
Garnish with a dollop of yoghurt, fresh coriander and a squeeze of lime juice and Enjoy!
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!